Weigh In record (no journal entry) for 17 December 2019
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2228 kcal
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Fat: 68.35g | Prot: 176.26g | Carbs: 219.45g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Bisteca de Porco Grelhada. Dinner: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Macarrão. Snacks/Other: Ovo Cozido, Banana Prata, Maçã. more...
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Gaining 3.5 kg a Week
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brennoaragao1's Weight History
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