Weigh In record (no journal entry) for 17 December 2019
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86 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2694 kcal
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Fat: 100.70g | Prot: 130.37g | Carbs: 247.44g.
Breakfast: Soprole Mantequilla con Sal, Rebanadas de Jamón, Jamón de Pavo, Lider Pan Croissant, Almendras, Café con Leche Semi Descremada. Lunch: Zuko Jugo de Naranja en Polvo, Gelatina, Uvas Pasas (sin Semillas), Chuleta o Lomo de Cerdo, Arroz Blanco. Dinner: Budweiser Cerveza, Budweiser Cerveza, Castaño Sandwich Miga Ave Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Castaño Pan Pita Integral. Snacks/Other: Almendras, Lider Almendras Naturales (25g), Calaf Suny, Selz Galletas Cracker, Lider Maní Salado, Café. more...
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steady weight
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Guille_cl's Weight History
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