Weigh In record (no journal entry) for 17 December 2019
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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674 kcal
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Fat: 28.11g | Prot: 39.92g | Carbs: 68.19g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Caffè Espresso, Polpette con il Sugo, Olio d'oliva, Lattuga Romana, Ceci Bolliti. Tea: Clementine. Dinner: Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Supper: Clementine. more...
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Losing 0.4 kg a Week
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Tempesta63's Weight History
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