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Did pretty good this week. A few little slip ups, but not enough to hurt me! :-)
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1922 kcal
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Fat: 39.07g | Prot: 92.11g | Carbs: 231.89g.
Breakfast: plums, Black Cherry Nonfat Yogurt. Lunch: brown rice, lentil soup, onions, olive oil, tomatoes. Dinner: pickles bread and butter, ketchup, american cheese slice, whole wheat buns, lean grilled hamburge. Snacks/Other: Janice's Trail Mix, wine. more...
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Losing 0.6 kg a Week
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