Weigh In record (no journal entry) for 17 December 2019
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1690 kcal
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Fat: 36.88g | Prot: 62.21g | Carbs: 225.01g.
Breakfast: Nescau Achocolatado, Italac Leite Desnatado, Kellogg's Sucrilhos, Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Spoleto Berinjela Cozida, Pão de Açúcar Filé de Frango Grelhado, Vapza Batata Doce em Cubos Cozida no Vapor, Doriana Margarina Cremosa com Sal, Subway Pepinos, Ragazzo Alface Americana, Subway Tomate. Dinner: Heineken Cerveja Heineken (355ml), Italac Leite Desnatado, Herbalife Shake de Baunilha. Snacks/Other: Tirolez Creme de Ricota, Nestlé Nesfit Mix de Gergelim, Peaches , Qualitá Uva sem Semente, Nutri & Wieder Uva Passa, Polenguinho Polenguinho Light, Estrela do Oriente Damasco Seco. more...
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Losing 5.6 kg a Week
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Bruna A Martins's Weight History
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