Weigh In record (no journal entry) for 17 December 2019
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
626 kcal
|
Fat: 29.39g | Prot: 32.93g | Carbs: 58.66g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Alfamart Stik Keju, Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Ikan Mas. Snacks/Other: Martabak Telur. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linanuhroho's Weight History
|