Weigh In record (no journal entry) for 17 December 2019
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1614 kcal
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Fat: 66.64g | Prot: 104.79g | Carbs: 154.93g.
Breakfast: Творог 5%, Сгущенка. Lunch: Лента Хлебец Ржаной, Магнит Апельсин, Fine Food Перепелиное Яйцо, Арахис, Аладушкин Ягодный Сочень с Вишней. Dinner: Сироп, Простоквашино Сметана 10%, Творог 5%. more...
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Losing 1.4 kg a Week
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altintashpasha's Weight History
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