Weigh In record (no journal entry) for 17 December 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1945 kcal
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Fat: 38.09g | Prot: 154.03g | Carbs: 236.49g.
Dinner: Tre Mulini Farina di Mais, Aia Durelli di Pollo, Tobias Würstel senza Pelle, Curtiriso Riso Basmati, Land Mix di Formaggi Grattugiati, Tre Mulini Farina di Grano Duro. Snacks/Other: Aptonia Whey 3 Vanilla, Delizie del Sole Albume d'uovo Pastorizzato, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 4.2 kg a Week
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MarMan1994's Weight History
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