Гелиопола's Journal, 17 Dec 19

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+700гр, обидно(

65.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

622 kcal

Fat: 27.07g | Prot: 27.16g | Carbs: 68.27g. Breakfast: Колбаса, Багет. Lunch: Зеленый Борщ. Dinner: Компот без Сахара. Snacks/Other: Пицца с Тунцом, Burger King Бургер Криспи Чикен. more...

1754 kcal

Exercise: упражнения для талии "от стены' - 5 minutes, отжимания вертикально - 5 minutes, программа "шпагат" - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Гелиопола's Journal, 17 Dec 19

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