Weigh In record (no journal entry) for 17 December 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2662 kcal
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Fat: 68.30g | Prot: 152.99g | Carbs: 345.09g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pan de Fibra y Sésamo , Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Valor Chocolate Negro 70% Stevia, Hacendado Corn Flakes , Prozis Crema de Cacahuete, Hacendado Queso Fresco Batido Desnatado 0%, Pan Blanco, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales 0%. more...
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Gaining 4.9 kg a Week
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nando_884's Weight History
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