Weigh In record (no journal entry) for 17 December 2019
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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531 kcal
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Fat: 31.94g | Prot: 17.24g | Carbs: 39.76g.
Breakfast: Windau Teewurst, Goldähren Eiweißbrot (50g). Snacks/Other: Favorina Weihnachtsmann. more...
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Gaining 0.4 kg a Week
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Commanch's Weight History
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