Weigh In record (no journal entry) for 17 December 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2646 kcal
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Fat: 71.86g | Prot: 181.15g | Carbs: 309.76g.
Breakfast: Conad Marmellata di Arance Amare, Noci, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Kraft Mayonnaise Leggera, Petto di Pollo, Carne, Zucchine Grigliate. Dinner: Cioccolato Fondente, Freshona Insalatina All’Aceto di Vino, Porto Rose Tonno al Naturale, Finocchio Crudo, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Rossopomodoro Pizza Margherita, Self Omninutrition Hydrolyzed Whey 104, Belbake Cocco Grattugiato, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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