smackytango's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

94.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1901 kcal

Fat: 66.27g | Prot: 136.02g | Carbs: 189.16g. Breakfast: Köttfärssås, Basmatiris (Kokt). Dinner: IKEA Pizzabitar. Snacks/Other: Pågen Pågenlimpan, Star Nutrition Whey-80 Vanilla Pear. more...

3305 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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smackytango's Journal, 17 Dec 19

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smackytango's Weight History