Weigh In record (no journal entry) for 17 December 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1629 kcal
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Fat: 34.56g | Prot: 149.38g | Carbs: 164.56g.
Breakfast: Lamponi, Molino Filippini Crusca Tostata di Grano Tenero, Albume d'uovo, Prozis Oatmeal Frappuccino, Bulk Powders Burro di Arachidi, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Valfrutta Fagioli Borlotti, Carne Macinata (95% Magra / 5% di Grassi), Vitawell Fusilli Mais e Riso. Dinner: Parmigiano (Grattugiato), Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Milbona Yogurt Greco, Mandorle, Bulk Powders Nuts About Whey, Prozis Oatmeal Frappuccino, Albume d'uovo. more...
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Losing 3.5 kg a Week
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antonella6811's Weight History
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