Weigh In record (no journal entry) for 17 December 2019
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1504 kcal
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Fat: 56.24g | Prot: 50.08g | Carbs: 116.51g.
Breakfast: Арнаут Хлеб Чемпион, Яичница, Кофе. Lunch: Конфета, Кофе Латте. Dinner: Вино Сухое, Избенка Салат Цезарь. Snacks/Other: МарС Сникерс. more...
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Losing 2.8 kg a Week
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Теперь точно постройнею's Weight History
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