Weigh In record (no journal entry) for 17 December 2019
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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428 kcal
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Fat: 9.35g | Prot: 10.34g | Carbs: 79.41g.
Breakfast: Roshen Молочные Конфеты , Гранат. Lunch: Лаваш, Сыр, Приготовленные Баклажаны. more...
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Losing 5.1 kg a Week
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Shush1992's Weight History
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