Weigh In record (no journal entry) for 17 December 2019
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77.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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712 kcal
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Fat: 29.11g | Prot: 42.08g | Carbs: 35.75g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Caffè (dalla Moca), Zucchero di Canna. Dinner: Vino Bianco da Tavola, Eurospin Salmone Norvegese Affumicato. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Crackers Integrali. more...
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Gaining 2.6 kg a Week
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