Weigh In record (no journal entry) for 17 December 2019
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1600 kcal
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Fat: 66.92g | Prot: 68.19g | Carbs: 190.80g.
Breakfast: Сахар, Савушкин Творог 5%, Шарлотка, Кофе с Молоком. Lunch: Шарлотка с Яблоками, Кофе с Молоком, Икра Красная, Батон Нарезной, Матиас Филе Сельди , Винегрет. Dinner: Хлебцы, Сыр Российский, Цикорий с Молоком, Шарлотка. more...
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1695 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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