Weigh In record (no journal entry) for 17 December 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2355 kcal
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Fat: 78.74g | Prot: 136.41g | Carbs: 271.49g.
Breakfast: Omenat, Alpro Natural, Alpro More Fruit Apple Kiwi, Hasselpähkinärouhe, Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Purukumi, Raejuusto 2%, Kalanmaksaöljy, Suodatinkahvi, Kananmuna . Lunch: Rainbow Oliiviöljy, Lounasitu Mungpavun Ituja, Atria Perhetilan Kanafilee Ohuen Ohut, Vaasan Kaurasydän, X-Tra Maustamaton Maitorahka, Kauralevite, Chewing Gum (Sugarless). Dinner: Avokado, Saarioinen Rosolli, Kukkakaali, Härkis Indian Curry, Sipulit, Oululainen Hapankorppu, Ilo Kauralevite, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: goji berries, Kurpitsansiemenjauho , Evolver Whey Protein Chocolate, Aamiaisviljavalmiste, kauralese, tattarihiutale, Rikottu Täysjyväohrasuurimo, Chia-Siemen, Paahdettu rouhittu , purukumi. more...
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steady weight
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pekkis61's Weight History
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