Weigh In record (no journal entry) for 17 December 2019
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52 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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972 kcal
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Fat: 29.95g | Prot: 86.75g | Carbs: 88.58g.
Breakfast: California Gold Nutrition MCT Oil, Мистраль Зеленая Гречка, Вареное Яйцо. Lunch: Треска Отварная, Мистраль Зеленая Гречка, Вареное Яйцо. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 3.9 kg a Week
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