Weigh In record (no journal entry) for 16 December 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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869 kcal
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Fat: 23.59g | Prot: 47.88g | Carbs: 125.90g.
Breakfast: Arándanos, Plátano Maduro, Colun Yoghurt Batido Light. Lunch: Genial Lechuga Escarola, Pepino (Pelado), Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Colun Leche Descremada, Tomate Verde, Unimarc Media Palta, Huevo Duro. Snacks/Other: El Vergel Durazno. more...
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2317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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katherinecn's Weight History
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