hellen lopera's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

61.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

552 kcal

Fat: 35.41g | Prot: 53.42g | Carbs: 2.18g. Lunch: Queso Costeño, Espinacas, Carne. Dinner: Huevo Revuelto, Atún en Agua (Enlatado). more...

2301 kcal

Exercise: piernas - máquina - 1 hour, sanity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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hellen lopera's Weight History

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hellen lopera's Journal, 16 Dec 19

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hellen lopera's Weight History