Weigh In record (no journal entry) for 17 December 2019
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1304 kcal
|
Fat: 50.21g | Prot: 71.06g | Carbs: 136.89g.
Breakfast: Kerupuk Udang, Telur Rebus Lunak, Nestle Nestum. Lunch: Telur Rebus, Nasi Goreng Udang, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Rengginang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selfirdaus20's Weight History
|