Weigh In record (no journal entry) for 17 December 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1440 kcal
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Fat: 44.69g | Prot: 75.26g | Carbs: 185.21g.
Breakfast: 原鄉人 芋頭饅頭, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）. Lunch: 花枝丸, 水煮蛋, 7-11 明太子鮭魚烤飯糰. Dinner: Kirkland 牛梅花肉片, 骨頭湯, 滷肉飯. Snacks/Other: 甜品, 初鹿牧場 純鮮煉乳, 草莓. more...
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Losing 0.4 kg a Week
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