Weigh In record (no journal entry) for 17 December 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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955 kcal
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Fat: 41.08g | Prot: 43.99g | Carbs: 110.58g.
Breakfast: Pepaya. Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Uduk. Dinner: Telur Dadar, Tahu, Tempe Bacem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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