Alenasander01's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

62.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1002 kcal

Fat: 48.11g | Prot: 39.08g | Carbs: 105.06g. Breakfast: Колбаса Докторская, Сыр Маасдам, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Сыр Колбасный, Красное Яблоко, Кофе с Молоком и Сахаром. Snacks/Other: Кировский Коржик Молочный, Кофе с Молоком и Сахаром. more...

526 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Alenasander01's Journal, 17 Dec 19

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