Weigh In record (no journal entry) for 17 December 2019
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140.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2418 kcal
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Fat: 112.00g | Prot: 133.07g | Carbs: 215.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sunco Minyak Goreng, Sunco Minyak Goreng, Saus Tiram, Buncis, Pronas Chicken Luncheon, Nasi Putih. Dinner: Rendang, Brokoli Dimasak (dari Segar), Nasi Putih, Blue Band Mentega, Dada Ayam. Snacks/Other: Fitbar Chocolate, Fitbar Chocolate. more...
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Losing 2.8 kg a Week
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