Дамали's Journal, 07 Dec 19

Дамали's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2019

75.9 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

907 kcal

Fat: 40.68g | Prot: 72.71g | Carbs: 68.79g. Breakfast: Масляно-Уксусная Заправка для Салата (Домашний Рецепт). Dinner: Руккола, Молодая Морковь, Красные Помидоры, Капуста Белокочанная, Запеченная или Жареная Форель. Snacks/Other: McDonald's Латте Средний. more...

2360 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Дамали's Weight History

View Complete History

Дамали's Journal, 07 Dec 19

Submit a Comment

Дамали's Weight History