Weigh In record (no journal entry) for 17 December 2019
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1392 kcal
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Fat: 58.30g | Prot: 70.47g | Carbs: 141.75g.
Breakfast: 半天水 椰子汁, 光泉 無加糖黑豆漿, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 白吐司. Lunch: 蘿蔔糕, 蔥抓餅, 雞蛋(整個), 四海 燕麥薏仁. Dinner: 甜不辣, 鴨腸, 小黃瓜, 鹌鹑蛋, 高麗菜. more...
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Losing 2.1 kg a Week
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candy11.20's Weight History
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