Weigh In record (no journal entry) for 17 December 2019
|
67.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1392 kcal
|
Fat: 58.30g | Prot: 70.47g | Carbs: 141.75g.
Breakfast: 半天水 椰子汁, 光泉 無加糖黑豆漿, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 白吐司. Lunch: 蘿蔔糕, 蔥抓餅, 雞蛋（整個）, 四海 燕麥薏仁. Dinner: 甜不辣, 鴨腸, 小黃瓜, 鹌鹑蛋, 高麗菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|