Weigh In record (no journal entry) for 17 December 2019
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1569 kcal
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Fat: 58.60g | Prot: 145.71g | Carbs: 110.48g.
Breakfast: Pangsit Polos, Bakso Daging Sapi, Saus Tomat, Finna Sambal Pedas, Daun Bawang, Mie Ayam, Teh Tawar. Lunch: FIT & Shake Minuman Protein, Daging Kambing, Nasi Goreng. Dinner: Gula Pasir, Garam, Biji Wijen Kering Utuh, Bawang Bombay Dimasak , Minyak Wijen, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Lada Hitam, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Nasi Goreng. more...
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Losing 3.5 kg a Week
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Elly Mastaka's Weight History
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