dodo1222's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

52.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1042 kcal

Fat: 15.99g | Prot: 35.82g | Carbs: 92.10g. Breakfast: 머드스콘 카카오스콘. Lunch: 프레시코드 닭가슴살 아몬드 샐러드(라지) 소스없이, 군고구마. Dinner: 소주 처음처럼, 유동 자연산 골뱅이. Snacks/Other: CU편의점 쫀득한 마카롱(3개입), 투게더 흑임자. more...

111 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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dodo1222's Journal, 17 Dec 19

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