Weigh In record (no journal entry) for 16 December 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1071 kcal
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Fat: 43.56g | Prot: 62.51g | Carbs: 107.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), KFC Sobrecoxa Crocante, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Chá Verde. Snacks/Other: Rei do Mate Cappuccino Cremoso Light (Pequeno), DIA Manga Rosa , Melancia. more...
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Gaining 0.3 kg a Week
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adeilma santos's Weight History
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