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Down is always good, no matter how small.
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 104.50g | Prot: 82.50g | Carbs: 112.00g.
Breakfast: Egg McMuffin. Lunch: Potato Cakes (2), Horsey Sauce, Classic Roast Beef. Snacks/Other: Mild Cheddar Cheese, Pumpkin Seeds. more...
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Losing 1.9 kg a Week
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