Weigh In record (no journal entry) for 16 December 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1809 kcal
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Fat: 76.60g | Prot: 177.89g | Carbs: 102.68g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura, Itambé Leite Desnatado Pro. Lunch: Sadia Mussarela, Swift Picanha Maturada, Tutu de Feijão, Ovo Cozido, Seara Linguiça Toscana, Sobremesa de Gelatina, Arroz Integral (Longo, Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Maçã. Snacks/Other: Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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Gaining 1.5 kg a Week
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ruslan viana's Weight History
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