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Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.
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65.8 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1133 kcal
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Fat: 22.53g | Prot: 35.12g | Carbs: 195.95g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, orville redenbachers microwave popcorn. Dinner: turkey sandwich, saltine crackers, diet coke, clam chowder. Snacks/Other: peant butter coated candy, black licorice. more...
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Gaining 1.3 kg a Week
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