Weigh In record (no journal entry) for 16 December 2019
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55.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1509 kcal
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Fat: 55.02g | Prot: 105.81g | Carbs: 143.79g.
Lunch: Tereyağı, Multipower Whey Protein, Muz, Penguen Haşlanmış Kuru Fasülye, Yumurta Sarısı, Yumurta Beyazı. Dinner: Fırında Patates, Tavuk Döner, Hindi Eti. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Portakal, Yaş Pasta, Kuru İncir, Ayran, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Sütlü Kahve, Yeşil Çay. more...
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steady weight
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fehimekaya's Weight History
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