Weigh In record (no journal entry) for 16 December 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
595 kcal
|
Fat: 28.17g | Prot: 21.14g | Carbs: 67.11g.
Lunch: goma, requeijao, ovo. Dinner: Cinemark Pipoca Doce Média. Snacks/Other: Rochinha Picolé Coco Branco Zero. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatas's Weight History
|