Weigh In record (no journal entry) for 16 December 2019
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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648 kcal
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Fat: 37.60g | Prot: 33.60g | Carbs: 42.40g.
Dinner: Aldi Lasagne. more...
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Losing 0.7 kg a Week
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