Weigh In record (no journal entry) for 04 March 2013
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109 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.32g | Prot: 43.78g | Carbs: 129.32g.
Breakfast: Halbfettmargarine, Gekochtes Ei, Feine Kräuter, Buttertoast. Dinner: Kürbiskernöl, Balsamico Creme, Grüner Blattsalat, Rote Paprika, Tomaten, Hähnchenbrustfilet, Reispfanne mit Rinderhack, Spanische Oliven Grün ohne Stein, Bauernvesper, Mischkornbrot (Enthält Vollkorn und 7 Korn), Extra Fit mit Buttermilch (28% Fett). Snacks/Other: Hanuta. more...
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Losing 17.5 kg a Week
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paeschke77's Weight History
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