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It appears when I travel for fun, at dinner this trip, though I ate in moderation the calories accumulated. There were times I denied certain foods and amounts of food but not strictly. This was the first time I counted calories while traveling. It's given me good insight as to how I eat while traveling.
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1354 kcal
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Fat: 50.07g | Prot: 18.72g | Carbs: 205.41g.
Lunch: White Rice, Buttermilk Pie, Butter . more...
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Gaining 2.4 kg a Week
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