Weigh In record (no journal entry) for 16 December 2019
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1502 kcal
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Fat: 57.58g | Prot: 76.04g | Carbs: 48.66g.
Breakfast: Запеканка из Кабачков с Фаршем, Омлет с Молоком. Lunch: Салат, Огурец (с Кожурой), Помидоры, Индилайт Голень Индейки. Dinner: Tini Вино Красное Сухое. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик. more...
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2260 kcal
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Exercise:
Hula Hoop - 15 minutes, Hiking - 1 hour, Showering - 30 minutes, Elliptical - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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galina9791's Weight History
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