Weigh In record (no journal entry) for 16 December 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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866 kcal
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Fat: 25.08g | Prot: 38.91g | Carbs: 116.99g.
Lunch: 燕麥（無鹽，水煮）, 烚蛋. Dinner: 肉餅, 芥蘭, 鱸魚, 白米（中粒米，煮熟）. Snacks/Other: 旺旺 旺旺, 果汁軟糖, 水煮蛋, 曲奇餅（牛油或糖粉）. more...
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Gie’sDaily's Weight History
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