Weigh In record (no journal entry) for 16 December 2019
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74.1 kg
Lost so far: 41.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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802 kcal
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Fat: 25.52g | Prot: 60.95g | Carbs: 85.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Onions, Kikkoman Teriyaki Sauce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Carrots . Snacks/Other: Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert. more...
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Gaining 0.4 kg a Week
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