Weigh In record (no journal entry) for 16 December 2019
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70.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1115 kcal
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Fat: 46.93g | Prot: 84.03g | Carbs: 85.87g.
Breakfast: Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Сливочное Масло, Домик в деревне Сметана 20%, Запеченный Картофель, Куриное Филе. Dinner: ВкусВилл Круассан на Масле с Сыром. more...
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Losing 2.0 kg a Week
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keep_fittt's Weight History
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