Weigh In record (no journal entry) for 16 December 2019
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2447 kcal
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Fat: 103.54g | Prot: 79.91g | Carbs: 316.24g.
Breakfast: Mis Çeçil Peyniri , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Krem Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Zeytinyağı, Salatalık (Kabuklu), Domatesler, Baklava, Coca-Cola Coca-Cola Zero, Ev Kızartması, Lavaş, Baştacı Et Döner . Snacks/Other: Portakal, Muz, Dr. Oetker Kakaolu Puding, Paskalya Çöreği. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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