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alhamdulillah sore balik lagi setelah naik 1kg kmrn
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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419 kcal
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Fat: 13.18g | Prot: 15.24g | Carbs: 58.43g.
Snacks/Other: Singkong Goreng, Lontong, Tahu Isi, Roma Sari Gandum, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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galuh diesti's Weight History
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