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lowcarb11
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86 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1876 kcal
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Fat: 107.45g | Prot: 99.50g | Carbs: 127.70g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Cafezinho, Vigor Coalhada. Lunch: Seara Lingüiça Calabresa, Água de Coco, Salada Vinagrete, Salada Vinagrete, Wessel Tiras de Peito Assado. Snacks/Other: Sorvete, Sorvete, Yorgus Iogurte Natural Grego, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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