Weigh In record (no journal entry) for 16 December 2019
|
109.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
910 kcal
|
Fat: 33.02g | Prot: 40.60g | Carbs: 108.00g.
Breakfast: Landliebe Schoko Milch. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: Milka Feine Kugeln, Ritter Sport Mini Alpenmilch. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|