Weigh In record (no journal entry) for 16 December 2019
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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591 kcal
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Fat: 16.08g | Prot: 68.71g | Carbs: 43.55g.
Breakfast: Клинский Мясокомбинат Сосиски Сливочные, Оладьи, Фортуна Тунец, Вода с Лимоном, Пекинская Капуста, Огурец (без Кожуры). Lunch: Оладьи. Dinner: Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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Yancousita's Weight History
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