Weigh In record (no journal entry) for 16 December 2019
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107.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2190 kcal
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Fat: 131.79g | Prot: 96.87g | Carbs: 28.21g.
Lunch: Кофе (из Молотых Зерен). Dinner: Рахат Горький Шоколад 80%, Авокадо, Цветная Капуста, Холодец. Snacks/Other: Конина Вареная, Простоквашино Масло Сливочное, Виски. more...
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Losing 0.4 kg a Week
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